Flexible Payment Options Available — Pay month by month, or save 10% when paying for 4 months upfront.
Choose Your Coaching Programme
Choose the programme that best matches your goals and the support you need. Every programme combines personalised coaching, app-based support, regular check-ins, practical education and a clear plan to help you work towards your goals.
STANDARD COACHING
Structured, evidence-based coaching for individuals looking for personalised guidance, regular progress reviews, education and ongoing support.
Standard Nutrition Coaching
£135/month
or £486 upfront — save 10%
Standard Training Coaching
£135/month
or £486 upfront — save 10%
Standard Nutrition + Training Coaching
£200/month
or £720 upfront — save 10%
A personalised nutrition coaching programme designed to help you improve your health, lose fat, optimise body composition, improve your relationship with food and develop sustainable eating habits.
WHAT'S INCLUDED:
✓ Comprehensive nutrition, lifestyle and health assessment
✓ 30-minute initial consultation
✓ Fully personalised nutrition programme tailored to your goals, food preferences and lifestyle
✓ Practical nutrition guidance and flexible meal-building strategies
✓ Evidence-based recommendations tailored to your individual needs
✓ Progress review every 2 weeks
✓ Personalised programme adjustments based on your progress and feedback
✓ Progress tracking through your personalised coaching platform
✓ Direct messaging support throughout your coaching journey
✓ Recipe library and educational resources
✓ Ongoing nutrition guidance and practical strategies to support long-term adherence
A personalised training programme designed to help you build strength, improve body composition, enhance physical performance and develop sustainable long-term training habits.
WHAT'S INCLUDED:
✓ Comprehensive training, lifestyle and health assessment
✓ 30-minute initial consultation
✓ Fully personalised training programme based on your goals, experience and available equipment
✓ Structured exercise programming and progression
✓ Exercise technique guidance and video demonstrations where appropriate
✓ Progress review every 2 weeks
✓ Personalised programme adjustments based on your progress and feedback
✓ Training and progress tracking through your personalised coaching platform
✓ Direct messaging support throughout your coaching journey
✓ Exercise demonstrations and educational resources
✓ Ongoing training guidance to help you progress safely and effectively
A complete coaching programme combining personalised nutrition and resistance training to help you improve your health, optimise body composition, build strength and achieve sustainable long-term results.
WHAT'S INCLUDED:
✓ Comprehensive nutrition, training, lifestyle and health assessment
✓ 30-minute initial consultation
✓ Fully personalised nutrition programme tailored to your goals, food preferences and lifestyle
✓ Fully personalised resistance training programme based on your goals, experience and available equipment
✓ Practical nutrition guidance and flexible meal-building strategies
✓ Structured training progression and exercise technique guidance
✓ Progress review every 2 weeks
✓ Personalised adjustments to both your nutrition and training programmes
✓ Nutrition, training and progress tracking through your personalised coaching platform
✓ Direct messaging support throughout your coaching journey
✓ Recipe library, exercise demonstrations and educational resources
✓ Ongoing nutrition and training guidance to support long-term progress
ADVANCED COACHING
A premium level of personalised coaching for individuals with more complex goals or circumstances requiring closer monitoring and support. This may include multiple health considerations, complex weight-management needs, significant lifestyle barriers, advanced training goals, or previous difficulty achieving lasting progress. Advanced Coaching combines weekly one-to-one consultations, detailed progress reviews, personalised adjustments and priority support throughout your coaching journey.
Advanced Nutrition Coaching
£270/month
or £970 upfront — save 10%
Advanced Nutrition + Training Coaching
£370/month
or £1,330 upfront — save 10%
Advanced personalised nutrition coaching providing closer monitoring, more frequent one-to-one support and greater opportunity to explore your nutrition, health, habits and barriers to progress in detail.
WHAT'S INCLUDED:
✓ Comprehensive nutrition, lifestyle and health assessment
✓ 30-minute initial consultation
✓ Fully personalised nutrition programme tailored to your goals, food preferences, lifestyle and health needs
✓ Practical nutrition guidance and flexible meal-building strategies
✓ Evidence-based recommendations tailored to your individual needs
✓ Progress review every 2 weeks
✓ Personalised programme adjustments based on your progress and feedback
✓ 40-minute one-to-one consultation every week
✓ More detailed review of habits, challenges and barriers to progress
✓ Review of relevant blood results and medical information when available
✓ Evidence-based supplement guidance where appropriate
✓ Priority direct messaging support throughout your coaching journey
✓ Progress tracking through your personalised coaching platform
✓ Recipe library and educational resources
✓ Ongoing nutrition guidance and practical strategies to support long-term adherence
Our most comprehensive coaching programme, combining personalised nutrition and resistance training with closer monitoring, weekly one-to-one consultations and a higher level of ongoing support.
WHAT'S INCLUDED:
✓ Comprehensive nutrition, training, lifestyle and health assessment
✓ 30-minute initial consultation
✓ Fully personalised nutrition programme tailored to your goals, food preferences, lifestyle and health needs
✓ Fully personalised resistance training programme based on your goals, experience and available equipment
✓ Practical nutrition guidance and flexible meal-building strategies
✓ Structured training progression and exercise technique guidance
✓ Progress review every 2 weeks
✓ Personalised adjustments to both your nutrition and training programmes
✓ 40-minute one-to-one consultation every week
✓ More detailed review of nutrition, training, habits and barriers to progress
✓ Review of relevant blood results and medical information when available
✓ Evidence-based supplement guidance where appropriate
✓ Priority direct messaging support throughout your coaching journey
✓ Nutrition, training and progress tracking through your personalised coaching platform
✓ Recipe library, exercise demonstrations and educational resources
✓ Ongoing nutrition and training guidance to support long-term progress
READY TO GET STARTED?
Whether you know which programme you’re interested in or would like help choosing, submit a short application and tell us a little about your goals and the support you’re looking for.
Once your application has been reviewed, we’ll arrange a free 30-minute consultation to discuss your needs, answer any questions and help identify the most appropriate coaching programme for you.